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Considering Colon Cleansing? Do This First

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Colon cleansing is a process that everyone should do at least one time per year. It helps your body to remove the impacted fecal matter that is clogging your colon and keeping you from being healthy. This matter is nearly impossible for your body to remove on its own because it is literally encrusted to the lining of the colon. While this picture is not pretty, it is something that you need to take into consideration. Most people today do take in quite a bit of food that causes this including foods that are high in caffeine, sugars, and white flour. Those that are high in saturated fats and high in animal protein are just as bad for your colon. Cleansing your colon is an increasingly important consideration.

What To Do First

Colon cleansing needs to be done, but there are many ways that you can do this. The first and probably the most important thing for you to do, is to improve your diet. You need to successfully remove some of these foods from your diet and replace them with whole grains, healthy amounts of fruits and vegetables and add additional fiber to your diet. In terms of fiber, strive to get about 30 grams per day. You can do this with the foods you eat or by adding a fiber supplement to your foods (itís odorless and tasteless.)

In addition to eating right, you need to improve the amount of fluid that you take in. You should consume half of your weight in ounces of water. For example, letís say that you weigh 200 pounds. You should then consume 100 ounces of water per day. When you give your colon enough water, coupled with enough fiber, your colon can restore proper function.

Although these two changes will make a considerable difference in your colonís needs and abilities, you should also strive to provide your body with a specific colon cleansing regimen which may include cleansing products that are natural and effective. Take some time to find out what options you have. Look for herbal products as well as other all natural colon cleansing products that can aid in cleaning your colon. When you create a regimen like this, one that provides for healthy cleansing of your colon, youíll see improvements in your body in many ways.


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